Always start massaging with softer balls.
Never force too much pressure down at once and always slowly work your way in, using a side to side, up and down motion, or just simply stay on the tender point until pain dissipates.
Always use steady wall and unslippery floor.
Never force too much pressure down at once and always slowly work your way in, using a side to side, up and down motion, or just simply stay on the tender point until pain dissipates.
Always use steady wall and unslippery floor.
Shoulders and Back Massage
The Wallssager can be used on your body set horizontally and vertically.
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Please, always remember these simple steps, while using the Wallssager® set horizontally:
SET THE DEVICE ON YOUR PAINFUL AREA PLACE YOURSELF AGAINST THE WALL LEAN ON THE DEVICE AND STEP FORWARD START BENDING AND STRAIGHTENING YOUR KNEES MAKE UP AND DOWN MOVEMENTS WITH YOUR BODY |
Once you set the Wallssager® on your back horizontally make sure the two massage balls are placed along both sides of the spine.
In this set up your spine will always be between the massage balls while your body moves vertically up and down. The Wallssager® will work from the lower-back to upper shoulders.
In this set up your spine will always be between the massage balls while your body moves vertically up and down. The Wallssager® will work from the lower-back to upper shoulders.
Always begin slowly. If you want to add more pressure, simply step further away from the wall. By bending your head forward, you can go deeper into the muscle. When you find tender points, you may work on them by either moving slowly one inch up and down, or simply staying on the point until the pain dissipates.
Make sure you always feel comfortable. Massaging with the Wallssager® should not feel like a workout. Always reposition the device if you need to so you don't have to go too low with your knees.
You can change the position of your arms by placing them straight along the wall, straight in front of you, or straight towards the ceiling. These placements may allow you to find more spots located a bit deeper in the muscles.
Be creative, you are in charge of your massage and pressure, as well as finding the tender spots. You can apply great pressure to your mid-back and upper shoulder by setting the device as directed and swinging your pelvis away from the wall and back.
Keep breathing in and out always through your mouth.
The Wallssager® can also be placed on your body vertically, holding one stripe above your shoulder. In this set up always massage one side of the body at a time. Never roll over the spine.
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Remember these simple steps, while using the Wallssager® set vertically:
SET THE DEVICE ON THE PAINFULL SIDE PLACE YOURSELF AGAINST THE WALL LEAN ON THAT SIDE STEP FORWARD WITH THE OPPOSITE LEG START MAKING SIDE TO SIDE MOVEMENTS WITH YOUR BODY |
In this set up, you are able to work on the muscles located between the spine and shoulder. Once you locate a tender spot, you can stay on it and wait until the pain dissipates, or gently work on it by rolling the Wallssager® one inch from side to side. You can add more pressure to your massage by stepping even more forward with your leg. You can move your hand straight in front of you, then straight along the wall or straight towards the ceiling to help the device get deeper into the muscle.
Shoulders And Back Massage By Sitting On The Chair
The Wallssager® may also be used by sitting on a chair against a wall. This is helpful for people who have issues with their knees, as well as pregnant women and the elderly. When using a chair, the Wallssager® can only be placed on your back vertically and you can only make horizontal movements side to side. This will allow you to self-massage your muscles between the spine and shoulder, spine and lower back and hip areas.
Shoulders and Back Massage On The Floor
If you are using the Wallssager® on the floor you may set it the same way on your back like you would using the wall – horizontally, traveling the device from the lower back to the upper shoulder, or vertically, working both sides of the shoulder, lower back, hip and thigh. Note that as you lay on the Wallssager®, you won't have the same control over the pressure as you will be utilizing more of your own body weight. With the help of your legs and hands, you will still be able to make up and down or side to side movements with your body.